Friday, December 19, 2008
Dance fever!!
Tuesday, December 16, 2008
CA or bust
Sloane, of course, had to deck herself out in her new down snow suit from REI...so Northwest of her! She demanded it, too!
Things were good at first...Rex was checking it out.
Wow...even a smile. Now we are talking. I love this bush/grass thing we have in our yard. Reminds me of Westport, CT.
Ok...now he is getting a little cold and seems to be channeling our poor palm tree...something about if you knock your boots together three times you will go somewhere warm??
Ummm...the snow is making my boots very "messy" (fav word right now) and I don't like it.
Now my hands are freezing and I don't really care that I refused to wear gloves.
Get me the hell out of this cold shit and back into the 76 degree house (yeah...we overdo the heat):
Monday, December 8, 2008
Tree Hunt
Thursday, December 4, 2008
Short and Sweet
Monday, December 1, 2008
Back to work tomorrow...
-Fun trips to Vancouver BC while Matt was on his maternity leave
-My first time taking both kids out together to the park
-Building up my courage to become a pro at grocery shopping with both kids
-Rex sitting patiently in his carseat while I nursed Sloane just about everywhere we went
-Trips to the Children's Museum, library, toy store, parks (ALL of them)
-Many a jog in the jogging stroller from 70 degree weather to now 45 degree weather
-Reading books, taking naps, playing "guys"
-Picking up Rex from Nick's and see that big smile on his face
-Snuggling in bed with Sloane
-Shopping trips to the mall with Sloane in the front pack
-Late morning elliptical trainer workouts with Sloane in the front pack while watching Beverly Hills 90210 reruns
Rex and Sloane today (my last day :( ):
Saturday, November 29, 2008
Thanksgiving '08...A Photo Journal
Sloane FINALLY wakes up in time put on her pjs post-feast:
Thursday, November 27, 2008
HAPPY THANKSGIVING!!
Oh....HAPPY THANKSGIVING!!! 1 year later, 1 more kid, 1 more house...everything else pretty much status quo!
Wednesday, November 26, 2008
My "thank you" list...
*Thank you to my parents for helping us with everything (and I mean EVERYTHING) from the houses to the kids to the dogs to the emotional support to finishing that last bottle of wine.
*Thank you to Autumn for calling me before I had Sloane and giving me the courage I needed to follow what I thought was right.
*Thank you to Rex for finally saying "Mama," deciding that he was done nursing (last week), and giving me tons of kisses and hugs.
*Thank you to Sloane for being so incredibly cute and perfect and smiling the best smiles in the world.
*Thank you to Matt's parents for helping with the kids after Sloane was born and giving us a much needed break in October!
*Thank you to Marjorie for reminding me of those crazy high school days in the suub.
*Thank you to Emily for helping me through the birth of your first (and only!!) niece.
*Thank you to my job for allowing me to have a long maternity leave home with the kids (back Dec. 2nd).
*Thank you to all of my friends who actually still remember me and are a part of my life even if we are far away.
*Thank you to the citizens of the U.S.A. (some of them) for electing Obama!
Monday, November 24, 2008
My kids are SO sophisticated...
Check this out---
Nap without guilt: It boosts sophisticated memory
By LAURAN NEERGAARD, AP Medical Writer Lauran Neergaard, Ap Medical Writer – 2 hrs 2 mins ago
WASHINGTON – Just in time for the holidays, some medical advice most people will like: Take a nap. Interrupting sleep seriously disrupts memory-making, compelling new research suggests. But on the flip side, taking a nap may boost a sophisticated kind of memory that helps us see the big picture and get creative.
"Not only do we need to remember to sleep, but most certainly we sleep to remember," is how Dr. William Fishbein, a cognitive neuroscientist at the City University of New York, put it at a meeting of the Society for Neuroscience last week.
Good sleep is a casualty of our 24/7 world. Surveys suggest few adults attain the recommended seven to eight hours a night.
Way too little clearly is dangerous: Sleep deprivation causes not just car crashes but all sorts of other accidents. Over time, a chronic lack of sleep can erode the body in ways that leave us more vulnerable to heart disease, diabetes and other illnesses.
But perhaps more common than insomnia is fragmented sleep — the easy awakening that comes with aging, or, worse, the sleep apnea that afflicts millions, who quit breathing for 30 seconds or so over and over throughout the night.
Indeed, scientists increasingly are focusing less on sleep duration and more on the quality of sleep, what's called sleep intensity, in studying how sleep helps the brain process memories so they stick. Particularly important is "slow-wave sleep," a period of very deep sleep that comes earlier than better-known REM sleep, or dreaming time.
Fishbein suspected a more active role for the slow-wave sleep that can emerge even in a power nap. Maybe our brains keep working during that time to solve problems and come up with new ideas. So he and graduate student Hiuyan Lau devised a simple test: documenting relational memory, where the brain puts together separately learned facts in new ways.
First, they taught 20 English-speaking college students lists of Chinese words spelled with two characters — such as sister, mother, maid. Then half the students took a nap, being monitored to be sure they didn't move from slow-wave sleep into the REM stage.
Upon awakening, they took a multiple-choice test of Chinese words they'd never seen before. The nappers did much better at automatically learning that the first of the two-pair characters in the words they'd memorized earlier always meant the same thing — female, for example. So they also were more likely than non-nappers to choose that a new word containing that character meant "princess" and not "ape."
"The nap group has essentially teased out what's going on," Fishbein concludes.
These students took a 90-minute nap, quite a luxury for most adults. But even a 12-minute nap can boost some forms of memory, adds Dr. Robert Stickgold of Harvard Medical School.
Conversely, Wisconsin researchers briefly interrupted nighttime slow-wave sleep by playing a beep — just loudly enough to disturb sleep but not awaken — and found those people couldn't remember a task they'd learned the day before as well as people whose slow-wave sleep wasn't disrupted.
That brings us back to fragmented sleep, whether from aging or apnea. It can suppress the birth of new brain cells in the hippocampus, where memory-making begins — enough to hinder learning weeks after sleep returns to normal, warns Dr. Dennis McGinty of the University of California, Los Angeles.
To prove a lasting effect, McGinty mimicked human sleep apnea in rats. He hooked them to brain monitors and made them sleep on a treadmill. Whenever the monitors detected 30 seconds of sleep, the treadmill briefly switched on. After 12 days of this sleep disturbance, McGinty let the rats sleep peacefully for as long as they wanted for the next two weeks.
The catch-up sleep didn't help: Rested rats used room cues to quickly learn the escape hole in a maze. Those with fragmented sleep two weeks earlier couldn't, only randomly stumbling upon the escape.
None of the new work is enough, yet, to pinpoint the minimum sleep needed for optimal memory. What's needed may vary considerably from person to person.
"A short sleeper may have a very efficient deep sleep even if they sleep only four hours," notes Dr. Chiara Cirellia of the University of Wisconsin, Madison.
But altogether, the findings do suggest some practical advice: Get apnea treated. Avoid what Harvard's Stickgold calls "sleep bulimia," super-late nights followed by sleep-in weekends. And don't feel guilty for napping.
Friday, November 21, 2008
Reconnecting with old pals...
-As soon as the kids are old enough, we will be back to traveling even if it is just Hawaii.
-We still shop at Diesel and don't intend to stop.
-We can still party our asses off.
-We don't own a mini-van (remember this balances out us living close to home...minivans elsewhere are acceptable)
-We own 3 rental properties and are losing money (see....we are risk takers!).
-Our kids aren't just any kids...they are hip and happenin'....cool beyond their years (or months).
-We have crazy friends and family who are doing interesting things AND they still want to talk to us!
-We have already lived in 4 different homes in WA over the past 2 1/2 years...settling down???
Thursday, November 20, 2008
Who's the hottest "mover?"
Tuesday, November 18, 2008
Random thoughts...
-No kid should get sick until they learn how to blow their own nose and can communicate their symptoms to you.
-It's totally normal to be addicted to the "Real Housewives" series, House Hunters, and Family Guy.
-Don't worry, be happy. If you aren't happy, figure out why and fix it.
-We really need a Papa John's pizza in Bellingham.
-Nordstrom is the best department store and they should demo our crap mall and just build a big one.
-Strollers, except for jogging, are overrated.
-Probably should go ahead and bail out the auto industry.
-Cookie dough is better than cookies.
-Christmas shopping is the most fun the week before Christmas.
-Stuffing is the best Thanksgiving dish.
-San Francisco is the perfect city.
Saturday, November 15, 2008
My running song for today...
*****************************************************************
Trouble travels fast
When you’re specially designed for crash testing
Or wearing wool sunglasses in the afternoon
Come on and tell us what you’re trying to prove
Because it’s a battle when you dabble in war
You store it up, unleash it, then you piece it together
Whether the storm drain running rampant just stamp it
And send it to somebody who’s pretending to care
Just cash in your blanks for little toy tanks
Learn how to use them, then abuse them and choose them
Over conversations relationships are overrated “I hated everyone” said the sun
And so I will cook all your books
You’re too good looking and mistooken
You could watch it instead
From the comfort of your burning beds …
Or you can sleep through the static
Who needs sleep when we’ve got love?
Who needs keys when we’ve got clubs?
Who needs please when we’ve got guns?
Who needs peace when we’ve gone above
But beyond where we should have gone?
We went beyond where we should have gone
Stuck between channels my thoughts all quit I thought about them too much, allowed them to touch
The feelings that rained down on the plains all dried and cracked
Waiting for things that never came
Shock and awful thing to make somebody think
That they have to choose pushing for peace supporting the troops
And either you’re weak or you’ll use brut force-feed the truth
The truth is we say not as we do
We say anytime, anywhere, just show your teeth and strike the fear
Of god wears camouflage, cries at night and drives a dodge
Pick up the beat and stop hogging the feast
That’s no way to treat an enemy
Well mighty mighty appetite we just eat ‘em up and keep on driving
Freedom can be freezing take a picture from the pretty side
Mind your manners wave your banners
What a wonderful world that this angle can see
But who needs to see what we’ve done?
Who needs please when we’ve got guns?
Who needs keys when we’ve got clubs?
Who needs peace when we’ve gone above
But beyond where we should have gone?
Beyond where we should have gone
We went beyond where we should have gone
Beyond where we should have gone
Friday, November 14, 2008
Cool article for parents...
My favorite part:
Frequently, we want something very simple from kids, like peace and quiet. Is
that too much to ask for? Sometimes, it is. Come nap time, you may be thinking,
"OK, I fed you, I changed you, I tucked you into your crib with your special
blanket and teddy bear, I even bought this expensive mobile to hang over you.
You're not teething—I checked. Everything's perfect. Children your age are
supposed to take a nap. Your nap is scheduled for right now, and I have a phone
call to make in nine minutes. Go to sleep right now!" If your child could
articulate what's happening to him, he might respond, "I love the mobile, but my
bones are growing like bamboo at the moment, and it hurts. I think I'll stay up
and cry instead."
I never really understood the pressure/fascination with independent sleep for little ones. I mean what other mammals out there expect their little babies to sleep in a secluded, dark, jail-like contraption with phony nursery music playing?? The whole concept is crazy. I totally GET why babies cry...they want to be held and comforted. When babies are ready to sleep on their own they WILL sleep on their own. I totally relate to parents who need a break from their kids, but you also kinda signed up for the job AND there are ways to take a break. I don't think letting your kids cry themselves to sleep is the route selected by good, thoughtful parents.